3 plant based protein sources you may be overlooking
Once the protein myth is broken…
It’s weird looking back, that any of us thought we needed anything but vegan protein sources. The vast and incredible world of edible plants is overwhelming in terms of sheer number, diversity of flavor, and nutrition benefit. Take a look at these four surprising plant based protein sources and see what you might be missing out on!
Artichokes are one of the most fascinating vegetables on the planet. Their bizarre appearance and interesting way to eat them only scratch the surface. The real adventure of eating an artichoke is to reach its heart. Like the jewel at the center of its sturdy exterior, pickled artichoke hearts might be the best thing you can find in the middle aisles of the grocery store. To add, they’re absolutely loaded with antioxidants.
“Nooch” is one of the most popular vegan foods. These little yellow flakes are renowned for their nutty, cheesy flavor. At the base of many vegan cheeses, they’re also delicious when sprinkled on popcorn, chips, and whatever else you can imagine! Nutritional yeast is chock full of B vitamins and provides many benefits, a hidden vegan protein source among them.
Tahini is a light sesame spread used as a base in hummus and as a dressing in many Middle Eastern dishes. It’s delightfully mild, adding texture and a subtle touch to the more robust flavors. Tahini’s light tinge of sesame leaves room for innovation, with many sweet and savory creations tried before. There’s nothing better to complement the spiciest offerings at the table.