5 Common Vegan Myths You Shouldn’t Believe

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Veganism has become fairly controversial thanks to a number of negative myths floating around. Unfortunately, these rumors discourage many people from making the switch to a healthy and environmentally friendly plant-based diet.

To set the record straight, we debunked some of the most popular vegan myths.

It’s Hard to Go Vegan

Going vegan is getting easier every day. As the vegan community continues to grow, so do options for vegan alternatives at grocery stores and restaurants. This influx of options allows new vegans to seamlessly transition to a plant-based diet.

Vegan Diets are Unhealthy

Like any diet, veganism can be unhealthy if you choose to eat a bunch of processed foods, such as imitation meat and dairy. However, eating a vegan diet full of fruits, vegetables, and plant proteins can give you all the essential vitamins you need without the excess fat and cholesterol of animal products.

Vegan Food Tastes Bad

The main excuse people have for not going vegan is that they think vegan food tastes bad. However, there are many delicious dishes you can make that don’t involve meat or dairy. If you take some time to broaden your culinary horizons, you’re sure to collect an assortment of mouthwatering vegan recipes.

Veganism is Expensive

Purchasing fake meats or imitation dairy products can quickly raise your grocery bill. Thankfully, there are many low-cost vegan options such as pasta, beans, rice, and frozen vegetables and fruit. You can buy all of these items in bulk to make a variety of healthy dishes.

Vegan Diets are Restrictive

While abstaining from meat, dairy, and eggs may seem restrictive, it actually gives vegans the freedom to eat more food. When you load your meals with healthy foods such as fruits, vegetables, and grains, you don’t have to worry about limiting your portion sizes.

Now that you know the truth behind these vegan myths, it’s time to go out and spread the word. The planet will thank you for it.