Tips & Tricks to Create the Ultimate Diet to Clear Up Skin

A List of Foods to Include in Your Diet to Clear Up Skin

Our diet affects much more than just our internal health—it can also affect the quality of your skin. Many of the foods that negatively impact your organs, metabolism, and weight also take a toll on your hair, skin, and nails.

If you suffer from acne, eating the right foods can help you achieve a clearer complexion. Try incorporating these items into your diet to clear up skin—all the foods on this list are helpful complexion improvers.

Maintain a smooth complexion by incorporating fruits high in Vitamin C into your diet.  Their antioxidant properties will boost collagen synthesis and may help reduce UV damage.

  • Acai
  • Strawberries
  • Grapes
  • Raspberries
  • Blueberries
  • Blackberries
  • Oranges
  • Lemons
  • Grapefruit

It’s important to eat six or more servings of vegetables each day, not only for your physical health, but for your skin as well. These veggies provide you with minerals, phytonutrients, and antioxidants—all of which can help prevent dry skin, sun damage, inflammation, and signs of aging.

  • Broccoli
  • Bell peppers
  • Avocados
  • Tomatoes
  • Sweet Potatoes
  • Squash
  • Spinach
  • Kale
  • Artichoke

Nuts & Seeds
Many nuts and seeds are loaded with Vitamin E. This can help guard the top layer of your skin from everyday disruption, keeping it protected and looking healthy. It also keeps your skin hydrated.

  • Walnuts
  • Sunflower Seeds
  • Chia Seeds
  • Almonds


The items below have properties that aid in skincare and are excellent additions to a diet to clear up skin.

  • Tea
  • Soy
  • Dark Chocolate
  • Red Wine