For years the plant-based diet was a fad, reserved exclusively for life-loving hippies and the uber health-conscious. Over time however, veganism slowly came into the...

The New Year is right around the corner, and it’s the perfect time to get a fresh start on our goals, setting intentions and inculcating...

As 2021 gets closer, weight-loss targets, financial goals, and personal-growth resolutions are being set in earnest. 2020 robbed many of us of the opportunity to...

It’s been proven, both scientifically and with live examples, that vegans are perfectly capable of obtaining sufficient protein on a plant-based diet. With the right...

Every workout, physical training session, or intense athletic endeavour must be supplemented with the right nutrition to aid in recovery and keep your muscles working...

Let’s face it - the ‘holiday diet’ is a thing. People go out of their way to binge on every kind of food imaginable and...