As the new year takes off gym memberships are going through the roof! Weight loss, improved stamina, enhanced flexibility, and a chiselled six pack are...

For years the plant-based diet was a fad, reserved exclusively for life-loving hippies and the uber health-conscious. Over time however, veganism slowly came into the...

The New Year is right around the corner, and it’s the perfect time to get a fresh start on our goals, setting intentions and inculcating...

With the year coming to an end, most people are looking forward to a fresh start in 2021, especially after the recent pandemic literally put...

It’s been proven, both scientifically and with live examples, that vegans are perfectly capable of obtaining sufficient protein on a plant-based diet. With the right...

Every workout, physical training session, or intense athletic endeavour must be supplemented with the right nutrition to aid in recovery and keep your muscles working...