Today humans have reached a stage where we can no longer intuitively understand what foods are right for us. Our culture is bombarded by ‘food-like’...

As the new year takes off gym memberships are going through the roof! Weight loss, improved stamina, enhanced flexibility, and a chiselled six pack are...

For years the plant-based diet was a fad, reserved exclusively for life-loving hippies and the uber health-conscious. Over time however, veganism slowly came into the...

As 2021 gets closer, weight-loss targets, financial goals, and personal-growth resolutions are being set in earnest. 2020 robbed many of us of the opportunity to...

With the year coming to an end, most people are looking forward to a fresh start in 2021, especially after the recent pandemic literally put...

It’s been proven, both scientifically and with live examples, that vegans are perfectly capable of obtaining sufficient protein on a plant-based diet. With the right...