HEALTHY SWEET POTATO CASSEROLE
HEALTHY SWEET POTATO CASSEROLE
-  1 hour Â
- Â Vanilla Magic, Planet Protein
The perfect side dish, made HEALTHY! 🥰 The Sweet Potato Casserole is a tradition for many on Thanksgiving... but it doesn't have to be filled with sugar and marshmallows to taste good! Try this clean version instead.
INGREDIENTSÂ
Sweet Potato FillingÂ
3 lb. of sweet potato
2 Tbsp. coconut sugar
1/4 tsp. saltÂ
1/2 tsp. cinnamonÂ
1/4 tsp. nutmeg
1 Tbsp. Vanilla MagicÂ
Â
Oat Pecan Crumble
3/4 cup pecans
3/4 cup rolled oats, 1/2 cup blended into oat flour
3 Tbsp. maple syrupÂ
1/2 tsp. cinnamonÂ
1/2 tsp. saltÂ
2 Tbsp. coconut oilÂ
DIRECTIONS
- Preheat the oven to 400 degrees F.
- Cut sweet potato in half lengthwise and place cut-side down on a baking tray. Bake for 35-45 minutes until very tender.
- Let them cool for 6-7 minutes on the tray, then remove the skins. The skins should peel off very quickly.
- While the sweet potatoes are baking, prepare the oat pecan topping—Blend 1/2 cup of the oats into fine oat flour. Add the rest of the topping ingredients and pulse to combine into a crumbly mixture.
- Transfer the cooked sweet potato to a bowl. Mash and stir in the rest of the filling ingredients.
- Spread the sweet potato into a baking dish.
- Sprinkle the oat pecan topping evenly overtop.
- Bake for 20-25 minutes until golden brown.
- Let cool for 5-10 minutes before serving.
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For more recipes, nutrition tips and plant-based lifestyle hacks, check out our Ultimate Plant-Based Starter Kit (it’s free!).