HEALTHY SWEET POTATO CASSEROLE

HEALTHY SWEET POTATO CASSEROLE

HEALTHY SWEET POTATO CASSEROLE

The perfect side dish, made HEALTHY! šŸ„° The Sweet Potato Casserole is a tradition for many on Thanksgiving... but it doesn't have to be filled with sugar and marshmallows to taste good! Try this clean version instead.

INGREDIENTSĀ 

Sweet Potato FillingĀ 

3 lb. of sweet potato

2 Tbsp. coconut sugar

1/4 tsp. saltĀ 

1/2 tsp. cinnamonĀ 

1/4 tsp. nutmeg

1 Tbsp. Vanilla MagicĀ 

Ā 

Oat Pecan Crumble

3/4 cup pecans

3/4 cup rolled oats, 1/2 cup blended into oat flour

3 Tbsp. maple syrupĀ 

1/2 tsp. cinnamonĀ 

1/2 tsp. saltĀ 

2 Tbsp. coconut oilĀ 


DIRECTIONS

  1. Preheat the oven to 400 degrees F.
  2. Cut sweet potato in half lengthwise and place cut-side down on a baking tray. Bake for 35-45 minutes until very tender.
  3. Let them cool for 6-7 minutes on the tray, then remove the skins. The skins should peel off very quickly.
  4. While the sweet potatoes are baking, prepare the oat pecan toppingā€”Blend 1/2 cup of the oats into fine oat flour. Add the rest of the topping ingredients and pulse to combine into a crumbly mixture.
  5. Transfer the cooked sweet potato to a bowl. Mash and stir in the rest of the filling ingredients.
  6. Spread the sweet potato into a baking dish.
  7. Sprinkle the oat pecan topping evenly overtop.
  8. Bake for 20-25 minutes until golden brown.
  9. Let cool for 5-10 minutes before serving.

Ā 

For more recipes, nutrition tips and plant-based lifestyle hacks, check out ourĀ Ultimate Plant-Based Starter KitĀ (itā€™s free!).

dairy free, easy vegan recipes, fall, healthy desserts, healthy lifestyle, pea protein, planet protein, planet protein recipes, plant based, plant based dessert, plant based diet, plant based eating, Plant based protein, plant based protein benefits, plant based recipe, plant milk, plant mylk, plantbased, protein, pumpkin szn, recipe, recipes, sustainability, THANKSGIVING, Thanksliving, vanilla magic, vegan, vegan baking, vegan blog, vegan blogger, vegan bloggers, Vegan Community, vegan cuisine, vegan dessert, vegan desserts, vegan family, vegan food, vegan friendly, vegan holiday, vegan life, vegan lifestyle, vegan moms, vegan nutrition, vegan protein, vegan protein powder, vegan protein sources, vegan pumpkin recipes, vegan recipe, vegan recipes, vegan thanksgiving, veganism, what vegans eat, Yum -