3 Ways to Detox Heavy Metals

3 Ways to Detox Heavy Metals

Wherever we go, our bodies may be subject to pollution, toxins, and potentially hazardous materials. When ingested in tiny amounts these substances may not pose a grave concern, but even a small concentration of heavy metals in the bloodstream can slow the body down.

Heavy metals like cadmium, mercury, and lead are often encountered in our environment and ingested through our food. While we can’t always control what’s in our soil, we can fight back with these 3 easy ways to get the lead out!

Drink Green Tea

 

Green tea contains catechins, a powerful antioxidant known to boost levels of glutathione, a key metal detoxing agent in the body. Additionally, green tea may bind these internalized metals to be excreted through the urine, a one-two punch to clear yourself out!

Enjoy high fiber foods

Fiber is one of the best things we can put in our bodies. Not only does it regulate our digestive tract, it also cleanses it by binding and carrying negative elements through our bodies to be removed when we use the restroom. High fiber diets promote weight lossheart health, and detoxification.

Sweat it out!

There’s no wrong way to break a sweat. Whether it be yard work, exercise, or the sauna, sweating is the easiest way to begin detoxing your body. For lowering blood pressureworkout recovery, and detoxification, the concentrated heat of a sauna is recommended.