4 Benefits of Apple Cider Vinegar
4 of our Favorite Benefits of Apple Cider VinegarWe love vinegars! One of the oldest multipurpose substances in the world, they're useful for everything from flavor, to detoxing, to house cleaning, and more. Among the health and wellness communities, the most popular vinegar is Apple Cider Vinegar. Read on to see why the benefits of apple cider vinegar are something you should enjoy!
Kills Bad Bacteria
Hippocrates, the father of modern medicine and first medical professional, used vinegar over two millennia ago to clean wounds. Vinegar has also long been used as a food preservative, effectively killing and preventing e. coli from spoiling food. The main ingredient in vinegar, acetic acid, is responsible for killing harmful bacteria and preventing its resurgence both internally and topically.
Effective Against Diabetes
The most tried and tested success with vinegar has been with type 2 diabetics. Apple Cider Vinegar reduces blood sugar after eating refined flours, improves insulin receptiveness during higher carb meals, and can even reduce fasting blood sugar with 2 tablespoons before bed.
Lowers Belly Fat
Among all this, vinegar has a remarkable trait - the ability to feel fuller before and after a meal. Studies have shown that those taking a tablespoon or two of apple cider vinegar led to a reduction of belly fat and body weight. While it's not a miracle, it's an important part of the puzzle, stabilizing blood sugar and promoting satiety.