4 Plant Based Foods for Eye Health

4 Plant Based Foods for Eye Health

4 Plant Based Foods for Eye Health

4 Plant Based Foods for Eye Health

One of the best things one can do for themselves is choose a plant based diet. The retroactive restoration one experiences when transitioning from a conventional to vegan lifestyle is incredible. While these 4 plant based foods for eye health won't take away your need for glasses, try reinforcing your eyes with these powerful eye healthy foods.


Nuts are among the best foods you can eat in general. Full of healthy fats, a bit of protein and tons of vitamins and minerals, the Vitamin E in nuts protect the eye tissue against unstable and dangerous molecules. Regular quantities of Vitamin E can protect against age-based eye conditions such as macular degeneration and cataracts.


Seeds aren't far from nuts in the value they provide. The primary draw here are the omega 3's which are universally beneficial for the body and mind in so many ways. In addition, more Vitamin E can be found in this versatile, delicious snack. Try sunflower, flax, and chia seeds for eye health!

Citrus Fruits

Citrus fruits are best known for their high Vitamin C quantity. Vitamin C is known best for its immune boosting properties, but also functions well as an anti-inflammatory. Inflammatory eye conditions, many of which are aged-related, like cataracts are in part prevented by the regular incorporation of plant based, Vitamin C sources.


Carrots are the best known for eye health. They contain beta-carotene, which the body turns to Vitamin A, and rhodopsin, a protein that helps us see clearer in lower light. The abundance of Vitamin A in mostly orange/yellow fruits and veggies should always be associated with superb eye health.

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