5 Evening Rituals That Will Change Your Life
5 Evening Rituals That Will Change Your Life
What if we told you bedtime routines weren't just for kids? How you start your morning is JUST as important as how you end it. Humans spend about one-third of their lifetime sleeping, and since we are going to sleep anyway, we should make sure to get the most out of it, right? It's easy to watch Netflix or scroll on your phone till you fall asleep on the couch...but that is not preparing your mind to rest. It is not training your mind to wake up refreshed and energized when you rise. Let's be real; how you sleep usually affects how you wake up in the morning. Set aside some time at night for yourself and try these five nighttime routines to help you fuel your dreams.
🧘🏽♀️Ground Yourself
Meditating for a few minutes each night will help you go to bed relaxed and clear-minded. So you're ready to wake up in the morning and achieve what you desire.
📵Be Present
Put the phone down. This will help you not be distracted, so you can get into a place of mindfulness and presence to reflect on your goals.
💭Visualize Your Dream Life
Ask yourself the tough questions. What do you really want in life? Envision that for yourself. Manifest it.
📝 Practice Journaling
Now that you've imagined your best life... write it down. But instead of writing what you desire, state that you have already achieved it.
🙏🏽Express Gratitude
This is an important one. It can change the way you look at your life and keep you centered. Try to think of at least five things you are grateful for each day.
