A common stigma is that vegan diets are too expensive. However, veganism can actually be one of the most cost-effective diets. These tips will help you learn how to be vegan on a budget.
Make your own meals
Going out to eat will quickly drain your bank account. If you often find yourself eating out because you’re low on time or energy, it might be a good idea to try meal prepping. By making bulk meals at the beginning of the week, you won’t be as tempted to go out to eat, because you’ll already have a delicious meal ready for lunch or dinner.
Avoid vegan alternatives
Vegan alternatives such as “fake” meat or cheese are often much more expensive than non-vegan options. Plus, they’re usually over-processed and don’t have a lot of nutritional value. To save money, try sticking to whole foods that are healthy and cost-effective. If you have a craving for a vegan substitute, look for marked-down items, and freeze them if you find a good deal.
Buy in bulk
Buying in bulk is one of the easiest ways to save money as a vegan—and in general. If you find yourself buying certain items each week, consider buying them in bulk to stock up and save a few trips to the store. Staple items such as pasta, rice, beans, and nuts are often sold in bulk packages, which almost always offer lower prices.
Buy produce in season
Buying produce in season isn’t just cheaper—it usually tastes much better, as well. Your local farmers’ market is an ideal location for inexpensive, locally-grown fruits and vegetables, and shopping there will benefit your community.
Try frozen over fresh for some produce
Frozen fruits and vegetables are often less expensive than fresh produce, and their nutrients are often preserved much better because they’re flash frozen right as they reach peak ripeness. Frozen produce is a great option for making smoothies or stir-fry dishes.
Grow your own food
Having a green thumb could end up saving you a lot of money. By growing your own food, you can cut back on the cost of more expensive produce and ensure that it’s free from any harmful preservatives.
By following these tips for eating vegan on a budget, you can help save the planet and your bank account.