A Beginner’s Guide to Probiotics & Why They’re Good
There are a million different forms of bacteria in your stomach—don’t let this scare you! Contrary to popular belief, not all bacteria is bad for you; the good bacteria in your stomach, for example, helps your body in so many ways. Ideally, your stomach should contain 85% good bacteria and 15% bad bacteria. The right stomach bacteria is linked to numerous health benefits, which include weight loss, improved digestion, healthier skin, a reduced risk of many diseases, and enhanced immune function. Probiotics, a type of friendly bacteria that provides health benefits, can help improve your stomach health. Here’s a beginner’s guide to probiotics and what you should consume to get more of the good bacteria into your diet.
What Are ProbioticsProbiotics are living microorganisms that, when ingested, are incredibly beneficial to your health—especially your gut. Found in supplements and specific foods that are prepared by bacterial fermentation, probiotics do so much for your body. For example, they support your immune system and help regulate digestion. The probiotic bacteria live within your digestive tract, and without it, your stomach would riot.
Types of ProbioticsSince there are millions of bacteria within the body, this means there are thousands of strains of probiotics living within your stomach. Each kind of probiotic supports a different aspect of your health. If you’re struggling with your health and want to try a holistic approach, consuming a wide variety of probiotics may be what you need. This isn’t to say that they will improve or fix major health issues, but there are some things that can be solved by giving your body more of the healthy bacteria that it needs. Check out this list of some of the different types of probiotics and what they help cure.
- Lactobacillus acidophilus – Gas, acne, and lactose intolerance
- Bifidobacterium longum – Constipation, Brain Function
- Streptococcus thermophilus – Gastrointestinal Support, Skin Support
- Lactobacillus plantarum – Inflammation