Add some of these simple Super Foods to your diet!
Occasionally, the thought of a vegan lifestyle can send someone into a panic. Veganism is often the target of some unrelenting backlash and jokes. But don’t let that prevent you from making the change—the benefits you’ll receive from a plant-based diet
are totally worth it! That’s why we’ve put together a brief guide of common foods that can help you kick-start a healthy vegan lifestyle. In fact, some of the best vegan foods for immune system health
could be sitting in your kitchen right now.
Ginger has a long history as an ultimate super food. It’s well known to assist with pain relief, gut stability, nausea, and eczema. It even acts as anti-inflammatory. Out of all the vegan foods that strengthen your immune system,
ginger is one of the best—if not the best.
If you’re a fan of blueberries, we have good news: these little guys are full of nutrients that are going to help you become a super-human. Blueberries combat high blood pressure, bad cholesterol levels, and inflammation. They’re also known to improve memory
Onions protect against a variety of common immune system imbalances. This vegetable can even regulate blood sugar, lower bad cholesterol, act as an anti-allergen, and promote stable skin and hair health.
Cashews are the staple of many vegan meals and snacks. They’re perfect for those on-the-go, and they also have a variety of health benefits. Cashews will lower your blood pressure, improve your digestive system, and help you maintain a healthy heart and weight.
Take it from Popeye—spinach has your best interest in mind. A versatile vegetable, it’s a great source of fiber, iron, and calcium. It even can help you maintain eye health. We recommend carrying around a can of this stuff immediately.
There are plenty of vegan foods that strengthen your immune system
, and all of them are easy to integrate into your daily life. Veganism doesn’t have to be over the top. Living a happy, healthy life is all about the proper balance of vitamins and minerals. The reality is that you can easily transition into a plant-based diet (and the health benefits are completely worth it). Step out of your comfort zone—your immune system will thank you!