The Real Reasons to be Fired Up about Pumpkin!
There is no greater seasonal frenzy Than that of the pumpkin. The holidays might have peppermint and cinnamon, the summers may bring us an array...
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Can Vegans get enough protein through a Keto diet?
Vegans on a keto diet can get enough protein from certain plant-based foods, protein bar, and supplements. Know what they are and why they are good for you.
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Plant Based Foods that Strengthen your Immune System
Add some of these simple Super Foods to your diet! Occasionally, the thought of a vegan lifestyle can send someone into a panic. Veganism is...
What are the Benefits of a Plant Based Diet?
The Science Behind the Movement People considering a vegan lifestyle often ask an important question: “How does veganism affect my health?” From shinier hair and...
Transitioning to a Plant Based Diet
Helpful Tips for the New Vegan For those transitioning to a vegan diet, everything can feel overwhelming—and, like any other diet, the first few steps...
The Harmful Effects of Sugar Alcohols
Highlighting and sorting out the mystery of sugar alcohols.
Where Does a Vegan Get Their Protein?
If you wonder how it’s possible to get adequate protein intake while maintaining a vegan diet, you’re far from alone. Fortunately, we have the answers here.
Turmeric: 3 Powerful Benefits
Turmeric is a miracle spice It's never been a secret to India. Turmeric is the spice that gives traditional curry its yellowish color. There are...
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