Everybody’s heard the saying, “breakfast is the most important meal of the day,” right? It’s important to start the morning off right with a healthy meal to jumpstart your brain and set the tone for your day. Whether you regularly forego breakfast in favor of more sleep, or you are simply getting sick of the daily apple and tree nuts, these simple vegan breakfast recipes are sure to shake up your morning routine.

Your body is a very delicate ecosystem, and making sure everything functions properly can sometimes be difficult. Digestive health issues are quite common among Americans, and even seemingly minor issues can lead to bigger concerns in the long run. An occasionally upset stomach may not seem like a very pressing issue, but repeated symptoms could be cause for concern. The following ways to improve digestive health will help keep your digestive system functioning properly so that you can continue enjoying all your favorite foods for many years to come.

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