We've always been told to eat seasonal produce. Why? Well it tastes better, looks better, is more abundant, and feels right. However, eating seasonal produce...

We're all familiar with Winter weight Call it what you will, but the truth remains. The combination of holiday food and cold weather leaves many...

Stay Fit this Season. We all associate the wintry conditions and holiday season with relaxation, indulgence, and ultimately, weight gain. While the breaks may be...

Check out these 4 Major Sources of Vitamin E! Vitamin E is an essential nutrient found in many foods. It is fat soluble, and primarily...

3 Ways to Promote Healthy Lungs Our lungs are every bit as essential as our other organs. They deliver oxygen to the bloodstream and expel...

In a previous blog post, we learned what the pineal gland is, why it's so important, and how it calcifies. The pineal gland is integral...